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Paolo1979
Journal
25 Mar 14
Paolo1979's Journal, 25 Mar 14
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Weigh In record (no journal entry) for 25 March 2014
83.8 kg
Lost so far:
18.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2014:
970 kcal
Fat: 51.52g | Prot: 71.53g | Carbs: 54.72g.
Breakfast:
Esselunga Mandorle Sgusciate, Spremuta d'arancia, Noci.
Lunch:
Salame Morbido, Focaccia.
Dinner:
Rigamonti Bresaola della Valtellina.
more...
3096 kcal
Exercise:
Circuit Training - 1 hour and 15 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Paolo1979's Weight History
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