Weigh In record (no journal entry) for 06 April 2021
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 28.76g | Prot: 38.41g | Carbs: 142.45g.
Breakfast: Café, Plátano Dominico, Piloncillo, Hershey's Cocoa 100% Natural, AdeS Leche de Soya Cero Azucar, Hojuelas de Avena. Lunch: Lentejas Cocidas, Bolillo. Dinner: Naranjas, Azúcar, Hershey's Cocoa 100% Natural, Bimbo Pan Cero Cero, Guacamole. Snacks/Other: D'Gari Flan de Vainilla Light. more...
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1457 kcal
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Exercise:
Hula Hoop - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mellxcll's Weight History
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