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rahul sabnis
Journal
07 Apr 21
rahul sabnis's Journal, 07 Apr 21
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Weigh In record (no journal entry) for 07 April 2021
99.5 kg
Lost so far:
9 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2021:
1148 kcal
Fat: 40.06g | Prot: 145.56g | Carbs: 64.87g.
Breakfast:
White Bread, Scrambled Egg, Coffee, Blanched Almonds, Ultimate Nutrition Whey Protein.
Lunch:
Matki Usal, Roti.
Dinner:
Ultimate Nutrition Whey Protein, Stewed Chicken, Cucumber (Peeled).
Snacks/Other:
Amul Curd.
more...
2904 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Cardio - 45 minutes.
more...
Losing 1.2 kg a Week
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rahul sabnis's Weight History
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