Weigh In record (no journal entry) for 07 April 2021
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54 kg
Lost so far: 1.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 19.25g | Prot: 46.14g | Carbs: 114.77g.
Breakfast: 黑橋牌 雞肉火腿, 香蕉, 好菇道 鴻喜菇, 玉米筍, 櫛瓜, 光泉 特濃5.1無加糖濃豆漿, 煮熟的椰菜花(烹飪中不加油). Dinner: 健健美 養樂多, 金針花, 新東陽 吐司火腿 (45克), 炒空心菜, 高麗菜, 龍鳳 金三角薯餅, 雞腿(烤製或烘焙), 全家 白飯. more...
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Losing 1.4 kg a Week
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