semoga konsisten setelah sekian lama cuma naik turun doank
|
73 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
754 kcal
|
Fat: 29.21g | Prot: 29.54g | Carbs: 101.26g.
Breakfast: ABC Sambal Terasi, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Tahu Goreng, Nasi Putih. Lunch: Sayur Asem, ABC Sambal Terasi, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Richeese Bisvit Selimut Keju. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayadwimarina's Weight History
|