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danzarth
Journal
30 Jan 11
danzarth's Journal, 30 Jan 11
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Weigh In record (no journal entry) for 30 January 2011
109.5 kg
Lost so far:
2.9 kg
.
Still to go:
32.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2011:
1816 kcal
Fat: 66.00g | Prot: 106.64g | Carbs: 180.20g.
Breakfast:
light french onion cheese.
Lunch:
sugar snap peas, italian combo sandwich.
Dinner:
ultra thin wholewheat squares plain, Sliced Pepper Jack Cheese.
Snacks/Other:
Sliced Pepper Jack Cheese, ultra thin wholewheat squares plain.
more...
3461 kcal
Exercise:
Elliptical - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 40 minutes, Desk Work - 8 hours.
more...
Losing 6.3 kg a Week
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danzarth's Weight History
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