Weigh In record (no journal entry) for 07 April 2021
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62.5 kg
Lost so far: 10.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 119.11g | Prot: 60.92g | Carbs: 109.50g.
Breakfast: 라드 (돼지기름), 덴마크 사워크림, 팽이버섯. Dinner: 삼겹살구이, 누룽지탕, 팽이버섯, 양념갈비. Snacks/Other: 앵커 무염버터, 코코넛 오일, 누티바 코코넛 만나, Lindt 엑설런스 다크 90%, Bragg 사과식초, 크라운 빅파이, 카라멜, 삼립 미니약과. more...
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Losing 0.7 kg a Week
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