連假後的早餐…… 加油!
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1517 kcal
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Fat: 53.90g | Prot: 53.24g | Carbs: 206.50g.
Breakfast: 廣吉 大燕麥片 (100克), 家樂福 多穀物早餐穀片, 林鳳營 鮮乳. Lunch: 光泉 保久乳, 雞胸肉, 味噌湯, 小番茄(葡萄形狀), 番薯/地瓜(去皮,水煮), 星巴克 (Starbucks) 蔓越莓乳酪麵包, 水煮蛋. Dinner: 大頭菜, 炒米粉. Snacks/Other: 光泉 午后時光-皇家伯爵奶茶, 家樂福 黑糖方塊酥, 日香 山葵餅. more...
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1451 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Power Walking - 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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