|
2050 kcal
|
Fat: 80.60g | Prot: 57.15g | Carbs: 267.39g.
Breakfast: Crunchy Nut Corn Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Smoked or Cured Ham (Lean and Fat Eaten), Sainsbury's Basics Unsalted Butter, Warburtons Farmhouse White Bread, Peter's Corned Beef Pasty, Tetley Tea with Semi-Skimmed Milk, HP Brown Sauce. Dinner: Warburtons Farmhouse White Bread, Crosse & Blackwell Winter Vegetable Soup. Snacks/Other: Walkers BBQ Rib Crisps, Chocolate, Tetley Tea with Semi-Skimmed Milk. more...
|
|
4093 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 4 hours, Desk Work - 3 hours, Vacuuming - 37 minutes, Shopping - 1 hour, Sleeping - 10 hours, Apple Health - 2 hours and 11 minutes, Hanging Laundry - 2 hours and 5 minutes, Washing Car - 1 hour and 7 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilac1965's Weight History
|