biazinhan's Journal, 06 Apr 21

bom dia com alegria

View Diet Calendar, 06 April 2021:
681 kcal Fat: 26.55g | Prot: 20.86g | Carbs: 91.63g.   Breakfast: Café com Leite e Açúcar, Brother's Pão de Forma Integral. Dinner: Brother's Pão Integral, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Club Social Bolacha Integral, Cookie com Pepitas de Chocolate (Receita Caseira ou Comprado), Cookie com Pepitas de Chocolate (Receita Caseira ou Comprado). more...
370 kcal Exercise: Studying - 1 hour, Showering - 1 hour, Walking (slow) - 3/kph - 1 hour, Apple Health - 21 hours. more...

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