Weigh In record (no journal entry) for 06 April 2021
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45 kg
Lost so far: 6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 57.82g | Prot: 78.32g | Carbs: 128.06g.
Lunch: 愛之味 御藜麥, 番茄, 紅燒豆腐, 炒黃瓜, 炒豆芽, 炒高麗菜, 安佳 較低脂乳酪, 蔥蛋, 愛上新鮮 蒜味辣椒舒肥嫩雞胸, 愛上新鮮 樂活輕采花椰菜米. Snacks/Other: 全聯 WE SWEET抹茶紅豆大福, 全聯 WE SWEET焙茶可可堅果大福, SOYJOY 大豆營養棒(杏仁巧克力口味), Spark Protein 優質蛋白巧克力-醇黑可可. more...
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steady weight
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