Weigh In record (no journal entry) for 06 April 2021
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79.4 kg
Lost so far: 30.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 35.46g | Prot: 63.77g | Carbs: 204.11g.
Breakfast: Urap, Nasi Putih, Alfamart Ikan Pindang. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Tempe Bacem. Dinner: Pisang. Snacks/Other: Yakult Yakult, Cireng. more...
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Losing 2.8 kg a Week
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Farkhanfauzi's Weight History
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