Weigh In record (no journal entry) for 06 April 2021
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64.2 kg
Lost so far: 5.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 61.42g | Prot: 80.27g | Carbs: 170.21g.
Breakfast: TiP H-Vollmilch 3,5%. Dinner: Milbona Emmentaler Gerieben , Parmesan (Gerieben), Bolognese, Spaghetti. more...
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Gaining 1.4 kg a Week
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