Weigh In record (no journal entry) for 30 January 2011
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94.5 kg
Lost so far: 7.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2011:
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1773 kcal
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Fat: 55.60g | Prot: 84.17g | Carbs: 273.77g.
Breakfast: egg white boiled, apple, roti, milk shake, herbal tea. Lunch: cashew, almonds, pista, prawns, roti. Dinner: wheat bread, rice flakes, banana, low fat cheese, turkey breast. Snacks/Other: digestive. more...
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2828 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Driving - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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virtualcadd's Weight History
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