Weigh In record (no journal entry) for 06 April 2021
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64.2 kg
Lost so far: 12.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 40.30g | Prot: 53.84g | Carbs: 91.55g.
Breakfast: Yeşil Zeytin, Pekmez, Salatalık (Soyulmuş), Domatesler, Beyaz Ekmek, Lor Peynirli Omlet. Dinner: Patates ve Sebzeli Sığır Eti Güveci (Havuç, Brokoli ve/veya Koyu Yeşil Yaprağı Da Dahil Olmak Üzere) Domates Sosu Içinde. more...
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Losing 0.4 kg a Week
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melikecm7's Weight History
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