Weigh In record (no journal entry) for 06 April 2021
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152.6 kg
Lost so far: 18.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 40.54g | Prot: 100.20g | Carbs: 194.99g.
Breakfast: Café con Leche Descremada. Lunch: Carretilla Judias con Jamon, Luengo Judias Blancas , Arroz Blanco, Puré de Calabaza. Dinner: Milbona Skyr Melocotón y Maracuyá, Lidl Hamburguesa Pollo, Lidl Hamburguesa de Pollo y Pavo con Espinacas, Montesano Pata Asada Canaria, Pan Blanco. more...
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Losing 2.5 kg a Week
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