Weigh In record (no journal entry) for 06 April 2021
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46.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 31.26g | Prot: 36.97g | Carbs: 107.96g.
Breakfast: Yeşil Çay, Meyveli Yulaf Ezmesi. Lunch: Altınkılıç Kefirix Çilekli, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Brokoli, Nimet Kepekli Galeta, Fırında Kaşarlı Mantar. Snacks/Other: Muhallebi, Muhallebi, Hurma. more...
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Gaining 1.2 kg a Week
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