Weigh In record (no journal entry) for 06 April 2021
|
91.3 kg
Lost so far: 16.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1684 kcal
|
Fat: 61.66g | Prot: 121.90g | Carbs: 159.80g.
Breakfast: Pflaumen, Kiwi, Papaya, Chia-Samen, Kölln Kernige Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Parmesan (Gerieben), Zwiebeln, Aldi Tofu Natur, Sonnenblumenöl, Champignons, Aubergine, Clean Foods Raw Pasta Fettuccine. Dinner: REWE Beste Wahl Speise Quark 10% Fett, Gurke (Geschält), REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Wasa Roggen Dünn, Ener Bio Feine Zartbitter Schokolade 70%. more...
|
|
2283 kcal
|
Exercise:
Sleeping - 8 hours and 18 minutes, Resting - 15 hours and 3 minutes, Walking (slow) - 3/kph - 39 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|