Weigh In record (no journal entry) for 06 April 2021
|
75.1 kg
Lost so far: 12.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 45.18g | Prot: 106.33g | Carbs: 182.20g.
Breakfast: Sari Roti Roti Gandum. Lunch: Bellywell Honey Mustard Beef Bowl. Dinner: Mackerel, Brown Rice, Bellywell Korean Buldak Chicken Bowl. Snacks/Other: Banana, Watermelon, Kalbe Hydro Coco, Puro Isopro Whey Protein Concentrate.., Soyjoy Raisin Almond . more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
argalfconline's Weight History
|