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Not a good week. Treated myself far too many times and Saturday it just all went to pot. Wine, Cake and crisps :-(
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833 kcal
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Fat: 27.82g | Prot: 50.96g | Carbs: 94.24g.
Breakfast: Morrisons Reduced Fat Coffee Whitener, Muller Rice Original. Lunch: Space Raiders Pickled Onion, Tesco Pink Lady Apples, Warburtons Square Wraps, Sainsbury's Basics Sliced Cooked Chicken Breast, Hellmann's Light Mayonnaise. Dinner: Ocean Sea Juniper Smoked Trout Fillets, Country Fresh Reduced Calorie Coleslaw. more...
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3304 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Shopping - 10 minutes, Driving - 55 minutes, Standing - 1 hour and 22 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 4 hours and 23 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes. more...
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