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MMDuff10
Journal
24 Mar 14
MMDuff10's Journal, 24 Mar 14
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Weigh In record (no journal entry) for 24 March 2014
67.3 kg
Lost so far:
19.3 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2014:
1436 kcal
Fat: 101.56g | Prot: 57.25g | Carbs: 53.63g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
Jif Creamy Peanut Butter, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Dinner:
Stuffed Pepper with Meat.
Snacks/Other:
Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Natural Ice.
more...
1960 kcal
Exercise:
Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes.
more...
Gaining 9.5 kg a Week
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MMDuff10's Weight History
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