Weigh In record (no journal entry) for 06 April 2021
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54 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 52.07g | Prot: 65.15g | Carbs: 205.86g.
Breakfast: Pisang. Lunch: Pastel, Acar Mentimun Manis, Rendang, Sambal Goreng Kentang, Nasi Putih, Pisang. Dinner: Cireng, Nasi Ketan (Ketan), Tempe Bacem, Tempe Goreng, Tumis Oncom, Nasi Putih. Snacks/Other: So Nice Sosis Sapi, Pisang. more...
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Losing 0.7 kg a Week
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Arifiani K's Weight History
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