Weigh In record (no journal entry) for 24 March 2014
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104.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 63.92g | Prot: 213.01g | Carbs: 158.26g.
Breakfast: Elovena Kaurahiutale, Valio Mehukeitto, Raejuusto (Vähärasvainen 2% Maitorasva). Lunch: Raejuusto (Vähärasvainen 2% Maitorasva), Kananmuna, Makaronilaatikko. Dinner: Mass Recovery. Snacks/Other: Keiju Rypsiöljy, Valio Mehukeitto, Pirkka Vähälaktoosinen Mieto Maitorahka, Pirkka Vähälaktoosinen Mieto Maitorahka, Skyr Vanilja. more...
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Losing 0.9 kg a Week
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miksupona's Weight History
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