Weigh In record (no journal entry) for 06 April 2021
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107.4 kg
Lost so far: 6.5 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 66.03g | Prot: 64.69g | Carbs: 234.27g.
Breakfast: Kue Talam, Sate Ayam, Sania Minyak Goreng, Tempe Orek, Telur Rebus, Putih Telur Matang, Pepaya Muda, Nasi Putih. Lunch: Tempe Orek, Tahu Kukus, Nasi Putih, Pepaya Muda. Dinner: Tahu Kukus, Kerupuk Asin, Rempeyek, Mie Telur (Ditambah, Masak), Urap, Nasi Putih. Snacks/Other: Fitbar Fitbar Fruits Delight, Cireng, Sidomuncul Kunyit Asam. more...
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Losing 4.2 kg a Week
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Febriyani Tri W's Weight History
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