Weigh In record (no journal entry) for 06 April 2021
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54.8 kg
Lost so far: 1.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 28.50g | Prot: 98.47g | Carbs: 43.71g.
Breakfast: 시래기된장국, 요리하다 닭가슴살 허브갈릭. Lunch: 코스트코 해초샐러드, 양상추, 당근, 요리하다 닭가슴살 허브갈릭, 두부, 동원 마일드 참치. more...
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Losing 6.7 kg a Week
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