Weigh In record (no journal entry) for 24 March 2014
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83.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 59.45g | Prot: 62.84g | Carbs: 371.18g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mãe Terra Gérmen de Trigo Tostado, Peras, Mamão, Kiwi, Maçã. Dinner: Vigor Queijo Parmesão Ralado, Frimesa Linguiça de Pernil, Polenta (Cozido). Snacks/Other: Cenouras, La Serenisima Leite em Pó Desnatado, Café com Açúcar, Richester Cream Cracker Gergelim, Visconti Wafer Sabor Chocolate, Jasmine Super Bar - Castanha do Pará, Uva Passa e Coco, Nabisco Club Social Bacon. more...
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2992 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (slow) - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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luciano_leonel's Weight History
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