shirleynotmeijer's Journal, 24 Mar 14

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zo gaat ie goed

75 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2014:

1185 kcal

Fat: 28.50g | Prot: 24.00g | Carbs: 139.27g. Breakfast: Biologische Magere Yoghurt, Rozijnen, Cruesli 4 Noten, Koffie met Melk. Dinner: Gebakken Ei, Volkoren Brood. Snacks/Other: Paprika Chips, Rum & Cola. more...

2323 kcal

Exercise: Shoveling - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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shirleynotmeijer's Journal, 24 Mar 14

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shirleynotmeijer's Weight History