Weigh In record (no journal entry) for 05 April 2021
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2913 kcal
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Fat: 71.55g | Prot: 132.87g | Carbs: 457.42g.
Breakfast: Plátano, Té Endulzados con Azúcar, Mantequilla de Maní, Miel, Marraqueta. Lunch: Chef Aceite Maravilla, Tomates, Porotos con Tallarines. Dinner: Miel, Queso Gouda, Marraqueta, Té Endulzados con Azúcar, Tomates, Arroz Blanco, Sopraval Bistec de Pechuga de Pavoo Marinado. Snacks/Other: Colun Mi Yoghurt Batido Sabor Frutilla, Piwen Semilla de Maravilla, Quaker Avena Multisemillas, Ultimate Nutrition Prostar 100% Whey Protein, Peras. more...
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2609 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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