Weigh In record (no journal entry) for 05 April 2021
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95.0 kg
Lost so far: 7.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 67.75g | Prot: 65.20g | Carbs: 96.70g.
Breakfast: Grove Square French Vanilla Cappuccino, Great Value Egg. Lunch: Oscar Mayer Turkey Hot Dogs, Clover Valley Thin Wheats, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Heinz Tomato Ketchup, Country Crock Shedd's Spread Original, Great Value Canned Corn, Great Value Parmesan Encrusted Tilapia Fillets. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Cheetos Cheetos Puffs. more...
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Gaining 1.9 kg a Week
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