Weigh In record (no journal entry) for 24 March 2014
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66.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 61.67g | Prot: 50.93g | Carbs: 150.76g.
Breakfast: Pick n Pay Strawberry Jam, Woolworths Butter Scones, Woolworths Baked Crunchy Granola, Bokomo Right Start Bran Flakes, Nonfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener), Coffee. Dinner: Bokomo Right Start Fibre Plus Crunchy Bran Sticks Cereal, Lowfat Fruit Variety Yoghurt, KFC Fries (Regular), KFC Hot Wings. more...
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Losing 1.4 kg a Week
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adameveandpaula's Weight History
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