Weigh In record (no journal entry) for 05 April 2021
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 27.79g | Prot: 92.34g | Carbs: 162.60g.
Breakfast: Yummy Blueberry Yoghurt, Sari Roti Roti Tawar Gandum (2). Lunch: Bango Kecap Manis Pedas Rawit, Bayam Bayi/Kecil, Nasi Merah, Ikan Tenggiri. Dinner: Nasi Merah, Tropicana Slim Kecap Manis, Saori Saus Teriyaki, Kecambah, Bayam, Telur, Sakura Tahu Sutra Silken Tofu, Bawang Bombay, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kerupuk Beras, Rengginang, Jeruk, Soyjoy Fruit Soy Bar Strawberry, Diabetasol Gula, Kakao Bubuk (tanpa Gula), Diamond UHT Milk Low Fat High Calcium, Melon. more...
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1508 kcal
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Exercise:
Jalan kaki 5k langkah - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Ayunaajuwita's Weight History
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