Weigh In record (no journal entry) for 05 April 2021
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65.7 kg
Lost so far: 23.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 26.97g | Prot: 49.32g | Carbs: 92.93g.
Breakfast: Bruine Boterham, Leerdammer Lightlife. Lunch: everyday soepgroenten, tomatenblokjes , bouillon. Dinner: Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Kippenworst, Bertolli Bakken en Braden met Olijfolie. Snacks/Other: Olympia Rijstpap Zonder Toegevoegde Suikers, Everyday Yaourt Maigre, Aardbeien, Milka Paasei Klein Wit. more...
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1642 kcal
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Exercise:
Cross Training - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 12 hours. more...
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Losing 1.4 kg a Week
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haludiel's Weight History
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