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71.00. Not bad at all. I don't mind fluctuations of 1 to 2 kgs.
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69.9 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 51.52g | Prot: 126.82g | Carbs: 261.60g.
Breakfast: Egg White , Boiled Egg, Green Peas (without Salt, Drained, Cooked, Boiled) , Saffola Oats, Absorb Nutrition Raw Whey Isolate 90%. Lunch: White Rice. Dinner: Cabbage , White Rice, Broiler Chicken Chicken Breast Boneless. Snacks/Other: Myfitness Peanut Butter, Brown Bread, Almonds , Dry Fruits Dry Fruits, Almonds , Date, Almonds . more...
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steady weight
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Ovais011's Weight History
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