Weigh In record (no journal entry) for 05 April 2021
|
68.1 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
672 kcal
|
Fat: 10.40g | Prot: 36.31g | Carbs: 111.65g.
Breakfast: Campofrío Fiambre de Frango, Pão Multi-Cereais, Chá Pré-Adocicado com Açucar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz de Marisco. Dinner: Continente Milho Doce, Pingo Doce Atum Ao Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Continente Equilibrio Tortitas de Milho, Peras. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Malaika245's Weight History
|