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cmlynn
Journal
23 Mar 14
cmlynn's Journal, 23 Mar 14
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Weigh In record (no journal entry) for 23 March 2014
88.7 kg
Lost so far:
3.9 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2014:
597 kcal
Fat: 16.39g | Prot: 79.47g | Carbs: 33.48g.
Breakfast:
Albertsons Fat Free Milk, Coffee, Jay Robb Chocolate Whey Protein.
Lunch:
Italian Salad Dressing, Mixed Salad Greens.
Dinner:
Trader Joe's Cioppino Seafood Stew.
more...
2253 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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cmlynn's Weight History
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