Weigh In record (no journal entry) for 23 March 2014
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 38.37g | Prot: 85.77g | Carbs: 90.71g.
Breakfast: Arcor Mermelada Light de Naranja, CasanCrem Casancrem Clasico, Pan Integral de Centeno. Lunch: Kiwi, Ciruela, Milanesa de Ternera. Dinner: Chocoarroz Limon, Huevo Duro, Zanahoria, Salmón al Horno o a la Parrilla. Snacks/Other: La Serenísima Leche Descremada, Café. more...
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1807 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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valeriasaenz's Weight History
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