Weigh In record (no journal entry) for 05 April 2021
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67.5 kg
Lost so far: 11.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 116.18g | Prot: 59.88g | Carbs: 126.47g.
Breakfast: Pomidor Malinowy, Kiełbasa Wieprzowa (Wędzona), Plasterki Szynki ze Sklepu, Boczek, Kruszwica Masło Roślinne, Chleb Żytni, Sałatka Gyros. Lunch: Sernik. Dinner: Rosół z Makaronem. Snacks/Other: Sokołów Kiełbasa Wiejska , Boczek, Plasterki Szynki ze Sklepu, Chleb Żytni, Kruszwica Masło Roślinne, Sałatka Gyros, Kawa z Mlekiem. more...
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2306 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Grocery Shopping - 1 hour and 5 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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jolka_132's Weight History
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