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khoriatulfitriani
Journal
05 Apr 21
khoriatulfitriani's Journal, 05 Apr 21
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Weigh In record (no journal entry) for 05 April 2021
83.5 kg
Lost so far:
15.6 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2021:
1030 kcal
Fat: 30.46g | Prot: 62.72g | Carbs: 121.70g.
Breakfast:
Sasa Saus Sambal, Putih Telur.
Lunch:
Sania Minyak Goreng, Kem Chicks Sayur Toge, Sawi Hijau, Ikan Tuna, Nasi Putih.
Dinner:
Soto Ayam.
Snacks/Other:
Nasi Ketan (Ketan), Roma Biskuit Kelapa.
more...
2209 kcal
Exercise:
Resting - 14 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Cooking - 1 hour.
more...
Losing 0.4 kg a Week
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khoriatulfitriani's Weight History
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