Weigh In record (no journal entry) for 05 April 2021
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43 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 14.18g | Prot: 35.13g | Carbs: 42.37g.
Breakfast: Pane di Segale, Anacardi, Mirtilli, Alce Nero Cioccolato 100% Cacao, Activia Yogurt Naturale 0%, Caffè (dalla Moca), Wasa Integrale. Lunch: Coscia di Pollo Arrosto al Forno o alla Griglia. Dinner: Cipolle, Asparagi Cotti (da Freschi), Finocchi Bolliti. more...
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Losing 4.2 kg a Week
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