Weigh In record (no journal entry) for 05 April 2021
|
69 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
819 kcal
|
Fat: 28.77g | Prot: 45.29g | Carbs: 95.73g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Pisang. Lunch: Ellenka Fiber Creme, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Oat. Snacks/Other: Pastel, Pie Susu. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nendenayurianti's Weight History
|