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清明節—在阿公家耍廢，然後沒有量體重還亂吃的日子。
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 109.25g | Prot: 205.69g | Carbs: 134.09g.
Lunch: 柑橘, 吳郭魚, 炒高麗菜, 賀寶芙 優質蛋白粉, 馬玉山 大燕麥片, 馬玉山 黑芝麻粉. Dinner: 豬里肉（全塊，瘦肉）, 雞捲, 蔥蛋, 油炸鱈魚柳. Snacks/Other: 果果堅果 乳清蛋白飲-日式抹茶. more...
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steady weight
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7717d38e's Weight History
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