Weigh In record (no journal entry) for 05 April 2021
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48.2 kg
Lost so far: 5.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 63.85g | Prot: 92.46g | Carbs: 115.06g.
Breakfast: 아몬드, 구운계란. Lunch: 스타벅스 (Starbucks) 치킨 브리또. Dinner: 아몬드, 하림 구운 계란 흰자, 소와나무 슬라이스치즈, 새송이버섯, 팽이버섯, 한성기업 크래미, 메추리알. Snacks/Other: Kurly's R15 통밀 식빵, 구운계란, 바나나. more...
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Losing 4.9 kg a Week
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