Weigh In record (no journal entry) for 05 April 2021
|
60.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 174.88g | Prot: 69.78g | Carbs: 130.32g.
Breakfast: Tea Unsweetened, V-Soy Soya Bean Milk Multi-Grain, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar. Lunch: Baked or Fried Coated Chicken Breast with Skin, Nasi Nasi Putih. Dinner: Chicken Neck or Ribs, Solaria Kwetiau Goreng. Snacks/Other: Indomaret Selai Strawberry, Sari Roti Roti Tawar, Greenfields Fresh Milk, Brown Sugar, BreadTalk Sausage Bun. more...
|
|
1593 kcal
|
Exercise:
Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|