Weigh In record (no journal entry) for 05 April 2021
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 32.66g | Prot: 42.24g | Carbs: 162.71g.
Breakfast: Pear. Lunch: Green String Beans, Quaker Oatmeal, Shiitake Mushrooms (Without Salt, Cooked) , Ellenka Fiber Creme, Napa Cabbage (Cooked) , Soft Silken Tofu , Meat. Dinner: Shiitake Mushrooms (Without Salt, Cooked) , Egg, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Papaya, Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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