Weigh In record (no journal entry) for 05 April 2021
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108 kg
Lost so far: 5.9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 45.03g | Prot: 111.49g | Carbs: 171.81g.
Breakfast: Jeruk Nipis, Pisang Goreng, Tahu Kukus, Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus. Dinner: Sania Minyak Goreng, Pisang Goreng, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya Muda, Nasi Putih. Snacks/Other: Madurasa Madu, Nabati Time Break Coklat. more...
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Losing 0.2 kg a Week
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Febriyani Tri W's Weight History
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