Weigh In record (no journal entry) for 05 April 2021
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49 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Exercise:
Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Running - 10/kph - 5 minutes, Sitting - 7 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Walking (moderate) - 5/kph - 2 hours, Skipping Rope (Jumping Rope) - 10 minutes, Washing Dishes - 30 minutes. more...
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steady weight
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auliyanrml's Weight History
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