Weigh In record (no journal entry) for 05 April 2021
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88.2 kg
Lost so far: 14.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 34.41g | Prot: 111.02g | Carbs: 119.14g.
Breakfast: Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe, Tahu, BonCabe Boncabe, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Nasi. Dinner: Roma Sari Gandum, Apel. more...
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Losing 1.4 kg a Week
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@ditakustikah_'s Weight History
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