c.w.chen's Journal, 04 Apr 21


View Diet Calendar, 04 April 2021:
2423 kcal Fat: 85.21g | Prot: 92.97g | Carbs: 322.99g.   Breakfast: Costco 冷凍韓式蔬菜煎餅, 炒高麗菜, 玉米筍, 香蕉. Lunch: 全家 雞蛋沙拉夾心土司, 全家 小滷青蔬, 全家 茶葉蛋(全家), 香蕉, 全家 大杯冰拿鐵. Dinner: 白吐司, 荷包蛋, 早安美芝城 熱狗, Costco 德式香腸, 全家 十品目田園沙拉. more...
100 kcal Exercise: 健身環 - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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