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wndud9965
Journal
05 Apr 21
wndud9965's Journal, 05 Apr 21
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Weigh In record (no journal entry) for 05 April 2021
43.9 kg
Lost so far:
13.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2021:
280 kcal
Fat: 6.64g | Prot: 32.41g | Carbs: 22.01g.
Breakfast:
아몬드, 커클랜드 그릭요거트(코스트코).
Lunch:
서브웨이 터키 샐러드, 써브웨이 아메리칸 치즈.
Dinner:
코카콜라 제로콜라, 양배추, 하림 구운 계란 흰자.
more...
1204 kcal
Exercise:
Stair Climber (Stepper) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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wndud9965's Weight History
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