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freedome16
Journal
04 Apr 21
freedome16's Journal, 04 Apr 21
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Weigh In record (no journal entry) for 04 April 2021
70.4 kg
Lost so far:
22.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2021:
39 kcal
Fat: 0.86g | Prot: 0.22g | Carbs: 4.50g.
Breakfast:
Meßmer Grüner Tee, Alpro Hafermilch , Espresso, Meßmer Detox Brennnessel-Grüner Tee.
more...
2931 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 28 minutes, Hula Hoop - 29 minutes, Apple Health - 22 hours and 3 minutes.
more...
Losing 0.3 kg a Week
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freedome16's Weight History
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